Need help with training?

Crafted by USAT-certified coach and race director David Glover, who has helped hundreds of triathletes to success, each plan is designed to set you up for YOUR success on race day.

Designed for NOVICE and INTERMEDIATE level triathletes, each plan includes a detailed 15-week schedule and comes with a comprehensive training guide.

Official training plans now available for immediate download:

• Shenandoah Valley Sprint on June 5th
• Luray International on August 14th
• Luray Sprint on August 15th

Preview the Luray Sprint Training Plan:

If you are training for another triathlon be sure to check out Triathlon in a Box: The Complete and Practical Training Guide for Sprint & International Distance Triathlon, which includes both sprint- and international-distance 15-week training plans.

Questions? Please contact us for more information.

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Shenandoah Valley Sprint Triathlon

Date: June 5, 2010

Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Shenandoah Valley Sprint Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day.

This plan officially starts on February 22nd, but can you begin it at any time.

Cost: $29

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Luray International Triathlon

Race Date: August 14, 2010

Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Luray International Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 4 to 8 hours (max) of training per week with Monday as the designated off day.

This plan officially starts on May 3rd, but can you begin it at any time.

Cost: $29

 

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Luray Sprint Triathlon

Race Date: August 15, 2010

Designed for the NOVICE and INTERMEDIATE triathlete, this 15-week structured and periodized plan will prepare you for the Luray Sprint Triathlon in Luray, VA. The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3 to 5 hours (max) of training per week with Monday as the designated off day.

This plan officially starts on May 3rd, but can you begin it at any time.

Cost: $29