Designed for the triathlon novice or the triathlete with only a few races completed, this webinar by David Glover & Krista Schultz for School of Tri will provide you with the basic knowledge and resources to help prepare you for a solid performance on race day in your Sprint or International distance triathlon!

Topics covered include:

  • Overview of triathlon from start to finish;
  • Learn the basic fundamentals and physiology of triathlon training;
  • Gain strategies to improve swim, bike, run and transitions;
  • Learn nutrition tips to positively impact training and racing;
  • and more!

We recommend that you DOWNLOAD the accompanying presentation to follow along with the recording. You can also VIEW the presentation online in prezi.com to view the embedded videos.

Be sure to check out all of the School of Tri Classrooms for 100+ triathlon training and racing tips including tips for open water swimming and a drill to improve your transition times!