<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Luray and Shenandoah Valley Triathlons &#187; admin</title>
	<atom:link href="http://luraytriathlon.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://luraytriathlon.com</link>
	<description>Scenic and challenging races in the Shenadoah Valley near the town of Luray</description>
	<lastBuildDate>Fri, 27 Aug 2010 16:56:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Frazz author Jef Mallet coming to Luray</title>
		<link>http://luraytriathlon.com/2010/07/frazz-author-jef-mallet-coming-to-luray/</link>
		<comments>http://luraytriathlon.com/2010/07/frazz-author-jef-mallet-coming-to-luray/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 22:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[comic strip]]></category>
		<category><![CDATA[frazz]]></category>
		<category><![CDATA[frazz triathlon]]></category>
		<category><![CDATA[jef mallet]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon comic strip]]></category>
		<category><![CDATA[trizophrenia]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=687</guid>
		<description><![CDATA[The Luray Triathlon welcomes Frazz creator Jef Mallett! Jef Mallett is the author and illustrator of the award-winning and nationally syndicated comic strip Frazz, which runs in over 160 newspapers in the U.S. and Canada and at comics.com/frazz. Jef has published three collections of Frazz illustrations, Frazz 3.14159&#8230;, Frazz, Live at Bryson Elementary, and 99 [...]]]></description>
			<content:encoded><![CDATA[<h1>The Luray Triathlon welcomes <em>Frazz</em> creator Jef Mallett!</h1>
<p><strong><a href="http://www.velopress.com/triathlon.php?id=288" target="_blank"><img align="left" alt="Trizophrenia" class="alignleft size-medium wp-image-697" height="300" hspace="6" src="http://luraytriathlon.com/wp-content/uploads/2010/02/trizophrenia1-179x300.jpg" style="margin-top: 4px; margin-bottom: 4px; margin-left: 10px; margin-right: 10px;" title="Trizophrenia" vspace="6" width="179" /></a>Jef Mallett</strong> is the author and illustrator of the award-winning and nationally syndicated comic strip <em>Frazz</em>, which runs in over 160 newspapers in the U.S. and Canada and at <a href="http://www.comics.com/frazz" target="_blank">comics.com/frazz</a>.</p>
<p>Jef has published three collections of <em>Frazz</em> illustrations, <em>Frazz 3.14159&hellip;</em>, <em>Frazz, Live at Bryson Elementary</em>, and <em>99 Percent Perspiration</em> and most recently his new book, <em><a href="http://www.velopress.com/triathlon.php?id=288" target="_blank">Trizophrenia: Inside the Minds of a Triathlete</a></em>, which is receiving high praise from athletes and non-athletes alike. &nbsp;Jef writes a regular column for <em><a href="http://triathlon.competitor.com/" target="_self">Inside Triathlon</a></em> magazine and is a contributing artist for <em><a href="http://velonews.competitor.com/" target="_blank">VeloNews</a></em> magazine. <img align="right" alt="Jef Mallet" border="1" class="size-medium wp-image-688 alignright" height="210" hspace="6" src="http://luraytriathlon.com/wp-content/uploads/2010/02/mallett_wheel_72dpi_800ph-199x300.jpg" style="margin: 4px; border: 1px solid black;" title="Jef Mallet" vspace="6" width="139" /></p>
<p>Jef has been racing triathlons on and off since the early &#39;80s, alternating between triathlon and bike racing. He finished his second Ironman this past fall. &nbsp;Jef was recently&nbsp;<a href="http://www.slowtwitch.com/Interview/Jef_Mallett_-_Trizophrenia_1098.html" target="_blank">interviewed by Slowtwitch.com</a> and had some interesting things to say about the sport and its intersection with his work. &nbsp;He will be competing in the &quot;Luray Double&quot; this year.</p>
<p>Jef will be at packet pick up to sign anything and everything plus bring some extra copies of <a href="http://www.velopress.com/triathlon.php?id=288">Trizophrenia</a> for participants to take home. &nbsp;Be sure to stop by and say &quot;hi.&quot;</p>
]]></content:encoded>
			<wfw:commentRss>http://luraytriathlon.com/2010/07/frazz-author-jef-mallet-coming-to-luray/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
