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	<title>Luray International and Sprint Triathlons in Luray, VA &#187; admin</title>
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	<link>http://luraytriathlon.com</link>
	<description>Scenic and challenging races in the Shenadoah Valley near the friendly town of Luray</description>
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		<title>Aquabike division added to both Luray Triathlon races</title>
		<link>http://luraytriathlon.com/2012/01/aquabike-division-added-to-both-luray-triathlon-races/</link>
		<comments>http://luraytriathlon.com/2012/01/aquabike-division-added-to-both-luray-triathlon-races/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[aquabike]]></category>
		<category><![CDATA[luray aquabike]]></category>
		<category><![CDATA[luray international aquabike]]></category>
		<category><![CDATA[luray oly aquabike]]></category>
		<category><![CDATA[luray sprint aquabike]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[luray triathlon aquabike]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=1869</guid>
		<description><![CDATA[Now you can experience the Luray Triathlon without the run&#8230; For athletes wanting to skip the run part of the triathlon but still compete for an award, you can now sign up for the Aquabike division in both the Luray International and Luray Sprint races. What is the Aquabike division? You do the same swim [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Now you can experience the Luray Triathlon without the run&#8230;</strong></p>
<p>For athletes wanting to skip the run part of the triathlon but still compete for an award, you can now sign up for the Aquabike division in both the <a title="Luray International" href="http://luraytriathlon.com/event-information/luray-international/">Luray International</a> and <a title="Luray Sprint" href="http://luraytriathlon.com/event-information/luray-sprint/">Luray Sprint</a> races.</p>
<p><strong>What is the Aquabike division?</strong></p>
<p>You do the same swim and bike courses as the full triathlon but then you&#8217;re done after the bike.</p>
<p><strong>How does Aquabike work?</strong></p>
<ul>
<li>When you sign up for either the <a title="luray international triathlon - virginia triathlon series (vts)" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1986" target="_blank">Luray International</a> or <a title="luray sprint triathlon - virginia triathlon series (vts)" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1987" target="_blank">Luray Sprint</a> on the <a title="virginia triathlon series set up events" href="http://setupevents.com/index.cfm?fuseaction=events&amp;series=vts" target="_blank">Virginia Triathlon Series</a> website, you&#8217;ll choose &#8220;Aquabike&#8221; as your race category.</li>
<li>The Aquabike will start in the last wave with the relays.</li>
<li>Your time officially ends when your cross the timing mats going into T2.</li>
<li>Once you enter T2, you&#8217;ll bring your timing chip to the finishline.</li>
</ul>
<p><strong>Will there be awards for Aquabike?</strong></p>
<p>Absolutely.  We&#8217;ll do top 3 overall M &amp; F for the Aquabike division.</p>
]]></content:encoded>
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		<item>
		<title>Complimentary training plan offer extended until 12/31</title>
		<link>http://luraytriathlon.com/2011/12/complimentary-training-plan-offer-extended-until-1231/</link>
		<comments>http://luraytriathlon.com/2011/12/complimentary-training-plan-offer-extended-until-1231/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=1815</guid>
		<description><![CDATA[Triathlon Training Plan Offer ($49 Value) When you sign up for the Luray International or Luray Sprint (or both) by November 15 December 31, 2011. Please note: We&#8217;ve extended this special training plan offer for the holidays. How do you receive your complimentary 16-week training plan? It&#8217;s easy! Just register for either the Luray International or Luray Sprint by 11/15 12/31. On or about [...]]]></description>
			<content:encoded><![CDATA[<h2>Triathlon Training Plan Offer ($49 Value)</h2>
<p>When you sign up for the Luray International or Luray Sprint (or both) by <s>November 15</s> <span style="color: #ff0000;">December 31, 2011</span>.</p>
<p><em>Please note:</em> We&#8217;ve extended this special training plan offer for the holidays.</p>
<p><a title="enduranceworks triathlon in a box international training plan" href="http://www.enduranceworks.net/ebooks/triathlon-in-a-box-international" target="_blank"><img title="enduranceworks international triathlon training plan" src="http://www.enduranceworks.net/images/stories/ebooks/international-tp-thumbnail.jpg" alt="16-week International Distance Triathlon Training Plan" width="252" height="202" /></a><a title="enduranceworks triathlon in a box sprint training plan" href="http://www.enduranceworks.net/ebooks/triathlon-in-a-box-sprint" target="_blank"><img title="16-week Sprint Triathlon Training Plan by ENDURANCEWORKS, LLC" src="http://www.enduranceworks.net/images/stories/ebooks/sprint-tp-thumbnail.jpg" alt="16-week Sprint Triathlon Training Plan by ENDURANCEWORKS, LLC" width="252" height="202" /></a></p>
<p><strong>How do you receive your complimentary 16-week training plan?</strong></p>
<p><strong>It&#8217;s easy!</strong></p>
<ol>
<li>Just register for either the <a title="Luray International Triathlon registration" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1986" target="_blank">Luray International</a> or <a title="luray sprint triathlon registration" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1987" target="_blank">Luray Sprint</a> by <s>11/15</s> <span style="color: #ff0000;">12/31</span>.</li>
<li>On or about 1/10, we&#8217;ll contact any athletes who registered by <s>11/15</s> <span style="color: #ff0000;">12/31</span> via email with details on how to download their complimentary triathlon training plan by <a title="triathlon coach david glover" href="http://www.enduranceworks.net/coaches/david-glover" target="_blank">David Glover</a> and <a title="triathlon coach krista schultz" href="http://www.enduranceworks.net/coaches/krista-schultz" target="_blank">Krista Schultz</a> of <a title="enduranceworks, llc website" href="http://enduranceworks.net" target="_blank">ENDURANCEWORKS, LLC</a>.</li>
</ol>
<p><em>This offer expires <s>11-15-2011</s> <span style="color: #ff0000;">12-31-2011</span>.</em></p>
<p>Registration for the Luray Triathlon opens November 1, 2011.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Registration price bumps up after 12/31</title>
		<link>http://luraytriathlon.com/2011/12/registration-price-bumps-up-after-1231/</link>
		<comments>http://luraytriathlon.com/2011/12/registration-price-bumps-up-after-1231/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=1810</guid>
		<description><![CDATA[Just a reminder that the entry fees for the Luray Triathlon bump up after 12/31. Be sure to sign up early to take advantage of lower entry prices for both Luray International and Luray Sprint Triathlons.]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that the entry fees for the Luray Triathlon bump up after 12/31.  </p>
<p>Be sure to sign up early to take advantage of lower entry prices for both <a href="http://luraytriathlon.com/event-information/luray-international/" title="Luray International">Luray International</a> and <a href="http://luraytriathlon.com/event-information/luray-sprint/" title="Luray Sprint">Luray Sprint</a> Triathlons.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sign up for Luray Triathlon by Nov 15 and we&#8217;ll give you a training plan ($49 value)</title>
		<link>http://luraytriathlon.com/2011/10/free-training-plan/</link>
		<comments>http://luraytriathlon.com/2011/10/free-training-plan/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 11:50:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[international triathlon]]></category>
		<category><![CDATA[luray international]]></category>
		<category><![CDATA[luray oly]]></category>
		<category><![CDATA[luray sprint]]></category>
		<category><![CDATA[luray sprint training]]></category>
		<category><![CDATA[luray sprint training plan]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[sprint training]]></category>
		<category><![CDATA[sprint triathlon training plan]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triathlon training plan]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=1767</guid>
		<description><![CDATA[Free Training Plan ($49 Value) when you sign up for the Luray International or Luray Sprint by Nov 15, 2011. Race dates for 2012: 8/18: Luray International 8/19: Luray Sprint How do you get your complimentary 16-week training plan? It&#8217;s easy! Just sign up for either the Luray International or Luray Sprint by 11/15. On or [...]]]></description>
			<content:encoded><![CDATA[<h2>Free Training Plan ($49 Value)</h2>
<p>when you sign up for the Luray International or Luray Sprint by Nov 15, 2011.</p>
<p><a href="http://www.enduranceworks.net/ebooks/triathlon-in-a-box-international"><img class="alignnone" title="enduranceworks international triathlon training plan" src="http://www.enduranceworks.net/images/stories/ebooks/international-tp-thumbnail.jpg" alt="16-week International Distance Triathlon Training Plan" width="252" height="202" /></a><a href="http://www.enduranceworks.net/ebooks/triathlon-in-a-box-sprint"><img class="alignnone" title="16-week Sprint Triathlon Training Plan by ENDURANCEWORKS, LLC" src="http://www.enduranceworks.net/images/stories/ebooks/sprint-tp-thumbnail.jpg" alt="16-week Sprint Triathlon Training Plan by ENDURANCEWORKS, LLC" width="252" height="202" /></a></p>
<p><strong>Race dates for 2012:</strong></p>
<ul>
<li>8/18: <a title="Luray International triathlon" href="http://luraytriathlon.com/event-information/luray-international/">Luray International</a></li>
<li>8/19: <a title="Luray Sprint triathlon" href="http://luraytriathlon.com/event-information/luray-sprint/">Luray Sprint</a></li>
</ul>
<p><strong>How do you get your complimentary 16-week training plan?</strong></p>
<p><strong>It&#8217;s easy!</strong></p>
<ol>
<li>Just sign up for either the <a title="Luray International Triathlon registration" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1986" target="_blank">Luray International</a> or <a title="luray sprint triathlon registration" href="http://setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1987" target="_blank">Luray Sprint</a> by 11/15.</li>
<li>On or about 12/1, we&#8217;ll contact any athletes who signed up by 11/15 via email with details on how to download their complimentary 16-week international or sprint distance triathlon training plan by David Glover and Krista Schultz of <a title="enduranceworks, llc website" href="http://enduranceworks.net" target="_blank">ENDURANCEWORKS, LLC</a>.</li>
</ol>
<p><em>This offer expires 11-15-2011.</em></p>
<p>Registration for the Luray Triathlon opens November 1, 2011.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations to everyone who raced at Luray in 2011!</title>
		<link>http://luraytriathlon.com/2011/08/congratulations-to-everyone-who-raced/</link>
		<comments>http://luraytriathlon.com/2011/08/congratulations-to-everyone-who-raced/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 00:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[katie davison]]></category>
		<category><![CDATA[katie palavecino]]></category>
		<category><![CDATA[luray international]]></category>
		<category><![CDATA[luray results]]></category>
		<category><![CDATA[luray sprint]]></category>
		<category><![CDATA[luray triathlon]]></category>
		<category><![CDATA[luray triathlon 2011]]></category>
		<category><![CDATA[matias palavecino]]></category>

		<guid isPermaLink="false">http://luraytriathlon.com/?p=1517</guid>
		<description><![CDATA[In 2011, we had 87 triathletes complete the &#8220;Luray Double&#8221; (successfully finishing both Luray International and Luray Sprint as individuals in the same weekend) and receive a unique glass carafe hand-engraved by local artist Patty Sevre! Here are the top 3 finishers for each race: Luray International 2011 Male: Matias Palavecino &#8211; 2:04:28 (new course record) Kelly Williamson [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border: 1px solid black;" title="Luray Triathlon awards" src="http://luraytriathlon.com/wp-content/uploads/2010/02/luray_2009_awards.jpg" alt="Luray Triathlon awards" width="300" height="200" align="right" border="1" margin="6" />In 2011, we had 87 triathletes complete the <em>&#8220;Luray Double&#8221;</em> (successfully finishing both Luray International and Luray Sprint as individuals in the same weekend) and receive a unique glass carafe hand-engraved by local artist <a href="http://sevrescrystal.com" title="Patty Sevre Crystal" target="_blank">Patty Sevre</a>!</p>
<p>Here are the top 3 finishers for each race:</p>
<h3>Luray International 2011</h3>
<table>
<tbody>
<tr>
<td><strong>Male:</strong></p>
<ol>
<li>Matias Palavecino &#8211; 2:04:28 (new course record)</li>
<li>Kelly Williamson &#8211; 2:10:34</li>
<li>Michael Harlow &#8211; 2:10:36</li>
</ol>
</td>
<td></td>
<td><strong>Female:</strong></p>
<ol>
<li>Katie Palavecino &#8211; 2:29:39</li>
<li>Alyssa Godesky &#8211; 2:30:48</li>
<li>Michelle Harburg - 2:32:18</li>
</ol>
</td>
</tr>
</tbody>
</table>
<p>View complete <a title="Luray International race results" href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1704#overall-results-text" target="_blank">results</a> for 2011 and prior years.</p>
<p>&nbsp;</p>
<h3>Luray Sprint 2011</h3>
<table>
<tbody>
<tr>
<td><strong>Male:</strong></p>
<ol>
<li>Matias Palavecino &#8211; 1:14:27 (new course record)</li>
<li>Grayson Cobb &#8211; 1:15:28</li>
<li>Dylan Morgan &#8211; 1:19:13</li>
</ol>
</td>
<td></td>
<td><strong>Female:</strong></p>
<ol>
<li>Hilary Cairns &#8211; 1:23:07</li>
<li>Katie Palavecino &#8211; 1:28:47</li>
<li>Melissa Teeple &#8211; 1:30:59</li>
</ol>
</td>
</tr>
</tbody>
</table>
<p>View complete <a title="Luray Sprint Triathlon results" href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&amp;eventID=1705#overall-results-text" target="_blank">results</a> for 2011 and all prior years. </p>
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