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	<title>Luray and Shenandoah Valley Triathlons</title>
	<link>http://luraytriathlon.com</link>
	<description>Scenic and challenging races in the Shenadoah Valley near the town of Luray</description>
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		<title>Preview the Luray Triathlon race experience</title>
		<description><![CDATA[Luray Triathlon from Jenny Ruley on Vimeo.]]></description>
		<link>http://luraytriathlon.com/2010/07/preview-luray-experience/</link>
			</item>
	<item>
		<title>Luray International is now full&#8230;</title>
		<description><![CDATA[Regular registration for the Luray International is now filled up, but we&#39;ll be offering up 50 additional community funds starting today. For each community slot, $150 of the entry fee goes directly to the all volunteer United Way of Page County to benefit the non-profit organizations within the Luray and Page County communities that need [...]]]></description>
		<link>http://luraytriathlon.com/2010/07/luray-international-is-now-full/</link>
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		<title>Luray Triathlons are filling up!</title>
		<description><![CDATA[Both the Luray International on 8/14 and Luray Sprint on 8/15 sold out last year and registrations are coming in even faster this year. &#160;Do not be left standing on the side line and sign-up soon! &#160; If you need help with&#160;open water swimming or just want to practice on the Luray Triathlon course, we [...]]]></description>
		<link>http://luraytriathlon.com/2010/07/luray-triathlons-are-filling-up/</link>
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		<title>Frazz author Jef Mallet coming to Luray</title>
		<description><![CDATA[The Luray Triathlon welcomes Frazz creator Jef Mallett! Jef Mallett is the author and illustrator of the award-winning and nationally syndicated comic strip Frazz, which runs in over 160 newspapers in the U.S. and Canada and at comics.com/frazz. Jef has published three collections of Frazz illustrations, Frazz 3.14159&#8230;, Frazz, Live at Bryson Elementary, and 99 [...]]]></description>
		<link>http://luraytriathlon.com/2010/07/frazz-author-jef-mallet-coming-to-luray/</link>
			</item>
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		<title>Congratulations to our SVS Survey Winners!</title>
		<description><![CDATA[Congratulations to Krista Terry and Susie Outland for winning a complimentary entry into either the Luray International or Luray Sprint Triathlon in August. Thank you to all the athletes who participated in our Shenandoah Valley Sprint post-race survey. &#160;We appreciate all your valuable feedback, which we&#39;ll use to make future races even better!&#160;]]></description>
		<link>http://luraytriathlon.com/2010/07/congratulations-to-our-svs-survey-winners/</link>
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		<title>View SVS race day photos</title>
		<description><![CDATA[Be sure to view and order your Shenandoah Valley Sprint Triathlon 2010 photos HERE. Sample of photos are here: Jenny Ruley Photography&#160;is&#160;the the official race photographer for the Shenandoah Valley Sprint Triathlon and Luray Triathlons this year.]]></description>
		<link>http://luraytriathlon.com/2010/06/svs-2010-photos/</link>
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	<item>
		<title>Local artist Patty Sevre to hand engrave all race awards</title>
		<description><![CDATA[We&#39;re excited to announce that glass engraving artist Patty Sevre will hand engrave all the awards for the Shenandoah Valley Sprint and Luray Triathlons this year. &#160;There is also a special hand engraved award for all athletes who complete both the Luray International Triathlon and Luray Sprint Triathlon in the same weekend. Every generation of [...]]]></description>
		<link>http://luraytriathlon.com/2010/04/local-artist-patty-sevre-to-hand-engrave-all-awards-this-year/</link>
			</item>
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		<title>Need help with training?</title>
		<description><![CDATA[Crafted by USAT-certified coach and race director David Glover, who has helped hundreds of triathletes to success, each plan is designed to set you up for YOUR success on race day. Designed for NOVICE and INTERMEDIATE level triathletes, each plan includes a detailed 15-week schedule and comes with a comprehensive training guide. Official training plans [...]]]></description>
		<link>http://luraytriathlon.com/2010/03/official-training-plans/</link>
			</item>
	<item>
		<title>Luray Int&#8217;l is &#8220;Best of the U.S.&#8221; Qualifier for Virginia in 2010</title>
		<description><![CDATA[The Luray International Triathlon will once again be the Virginia qualifier for the Best of the U.S. Amateur Triathlon Competition. We&#8217;re excited to welcome the top Virginia triathletes that will be competing to represent Virginia at this prestigious national event! About Best of the U.S. Best of the US Amateur Triathlete Competition is a single-elimination, [...]]]></description>
		<link>http://luraytriathlon.com/2010/02/best-of-us/</link>
			</item>
	<item>
		<title>Open water swim and race prep clinics</title>
		<description><![CDATA[The 2010 Clinics are scheduled for May 29 and Aug 7, 2010. Geared toward beginner and novice triathletes, the Luray Race Prep &#38; Open Water Swim Clinics are designed to help you prepare for any sprint or Olympic-distance triathlon with an open water swim by practicing on the actual Shenandoah Valley Sprint and Luray Triathlon course. The [...]]]></description>
		<link>http://luraytriathlon.com/2009/12/clinics/</link>
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