<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Luray and Shenandoah Valley Triathlons</title>
	<link>http://luraytriathlon.com</link>
	<description>Scenic and challenging races in the Shenadoah Valley near the town of Luray</description>
	<lastBuildDate>Tue, 23 Feb 2010 23:10:32 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Frazz author Jef Mallet coming to Luray</title>
		<description><![CDATA[The Luray Triathlon welcomes Frazz creator Jef Mallett!
Jef Mallett is the author and illustrator of the award-winning and nationally syndicated comic strip Frazz, which runs in over 160 newspapers in the U.S. and Canada and at comics.com/frazz. 
Jef has published three collections of Frazz illustrations, Frazz 3.14159&#8230;, Frazz, Live at Bryson Elementary, and 99 Percent [...]]]></description>
		<link>http://luraytriathlon.com/2010/02/frazz-author-jef-mallet-coming-to-luray/</link>
			</item>
	<item>
		<title>Luray Int&#8217;l is Best of the U.S. Qualifier for Virginia in 2010</title>
		<description><![CDATA[The Luray International Triathlon will once again be the Virginia qualifier for the Best of the U.S. Amateur Triathlon Competition. 
We&#8217;re excited to welcome the top Virginia triathletes that will be competing to represent Virginia at this prestigious national event! 
About Best of the U.S. 
Best of the US Amateur Triathlete Competition is a single-elimination, [...]]]></description>
		<link>http://luraytriathlon.com/2010/02/best-of-us/</link>
			</item>
	<item>
		<title>Official training plans now available</title>
		<description><![CDATA[
Crafted by USAT-certified coach and race director David Glover, who has helped hundreds of triathletes to success, each plan is designed to set you up for YOUR success on race day.
Designed for NOVICE and INTERMEDIATE level triathletes, each plan includes a detailed 15-week schedule and comes with a comprehensive training guide.
Official training plans now available [...]]]></description>
		<link>http://luraytriathlon.com/2010/02/official-training-plans/</link>
			</item>
	<item>
		<title>Open water swim and race prep clinics</title>
		<description><![CDATA[The 2010 Clinics are scheduled for May 29 and Aug 7, 2010.
Geared toward beginner and novice triathletes, the Luray Race Prep &#38; Open Water Swim Clinics are designed to help you prepare for any sprint or Olympic-distance triathlon with an open water swim by practicing on the actual Shenandoah Valley Sprint and Luray Triathlon course.
The full clinic [...]]]></description>
		<link>http://luraytriathlon.com/2009/12/clinics/</link>
			</item>
	<item>
		<title>New Shenandoah Valley Sprint in June!</title>
		<description><![CDATA[We’re excited to announce the addition of the Shenandoah Valley Sprint Triathlon to the Luray Triathlon family of events in the Virginia Tri Series!  The same great course as the Luray Sprint Triathlon in August, this one loop swim in pristine Lake Arrowhead gets athletes ready for the 16.5 mile bike through the woods and farms of the Shenandoah [...]]]></description>
		<link>http://luraytriathlon.com/2009/12/new-shenandoah-valley-sprint-in-june/</link>
			</item>
</channel>
</rss>
