Warning:
Open water swimming is strictly prohibited in Lake Arrowhead unless organized by Racine MultiSports.

Status:
Registration Now Open

Practice Swims:
April 29th– Saturday, from 10am to 11:30am
May 14th, Sunday, from 10am to 11:30am
June 22nd- Thursday, from 6pm to 7:30pm
July 22nd- Saturday, from 10am to 11:30am
July 26th– Wednesday, from 6pm to 7:30pm
August 9th- Wednesday, from 6pm to 7:30pm

Lake:
Lake Arrowhead (host of Luray Triathlon)

Location:
Lake Arrowhead Park
265 Lake Arrowhead Drive
Luray, VA 22835

Cost:
$15.00 online (no money will be taken during online registration)
$20.00 onsite
Payment can be credit card, cash, or check. Small credit card fee will apply.

RegistrationMAP
We are very pleased to offer this opportunity to all Racine MultiSports and Luray Triathlon followers.  Racine MultiSports has exclusive rights to use the lake at Lake Arrowhead for these swims.

Caution: These swims are at your own risk.  We do not provide lifeguards or emergency medical support during these practice swims. You must use your own judgement on what you can handle with respect to water conditions and your ability to swim in open water.

New Open Water Swimmers:  We invite new open water swimmers to practice with us.  We require that you are comfortable swimming laps in a pool before trying open water swimming.  Keep in mind we do not have lifeguards at our practice swims.  We will require you to wear a flotation device (Swimmer Safety Pod) so that we can see you. It will also give you flotation to hang on to any time you might need it.  The pod does not alter your swimming but floats behind you providing visibility and safety. The lake has a shallow section that you can practice in before heading out to deeper water.  We thank our friends at Meet Supplies for providing us with the Swimmer Safety Pod.

Water Conditions:  The water in Lake Arrowhead is clean and is usually free of underwater vegetation.  The lake is treated throughout the year to keep vegetation to a minimum.  Water temperatures will vary and once the water temp is over 65 degrees wetsuits will not be required.

Purpose:  These swims are designed to give newer to advanced swimmers an open water venue to practice swimming.  We will not provide coaching at these practices yet feel free to bring your coach.

Benefits:  Test a new wetsuit, swim with other people without lap lanes, sight buoys and turns, measure your speed, and get comfortable in open water.

Course:  The swim course changes based on the number of confirmed swimmers.  Course will be an out and back loop, either 150 meters or 300 meters around, swimming in a counter-clockwise direction.  The olympic distance swim is either 10 laps of the 150 course or 5 laps of the 300 lap course.

Services:
-Swim course length varies depending on number of swimmers
-Turn buoys to practice sighting
-Kayaker with flotation aide (no life guards or emergency medical)
-Water for hydration
-Restrooms will be available
-Swim Caps provided
-Water time will be 1.5 hours

Rules:
-Only Racine MultiSports can organize the swims
-Swim caps must be worn for safety (included)
-Must sign a waiver upon arriving (if you did not register on-line)
-Do not enter the water until authorized

Instructions:
-Register ahead of time to confirm your spot
-Park in designated area near the water
-Arrive at the lake at least 30 minutes prior to swim time

Contact:
Ken: Ken@luraytriathlon.com   301-991-0461

RegistrationMAP