luray triathlon running monkey

We hope you had a fantastic year and achieved all (or most of) your triathlon goals!

Throughout the 8 years of the Luray Triathlon’s existence, we’ve had tremendous support from both inside the community and outside.

gary drum at luray triathlonGary Drum, co-owner of Appalachian Outdoors Adventures, is one of our insiders who has been with us from the very beginning both as an athlete and as a host for packet pickup. We recently interviewed Gary and asked him about the triathlon and its impact on the local community. Here’s the INTERVIEW.

Now that your racing season is over (or almost over), you, like many triathletes, may be wondering, “What’s next!?!? This video from School of Tri discusses the importance of both taking time off now and also the benefits of incorporating strength training and intervals year round to set yourself up for even more success next year:

three phases of triathlon off-season

Don’t forget – Registration is open for both Luray International on Saturday, August 16 and Luray Sprint on Sunday, August 17.

Enjoy your off season!

David B. Glover
Race Director & Producer, Luray Triathlon
Founder, School of Tri