triathlon tips

April 15, 2014

New to triathlon? Check out recording of “Crash Course in Triathlon Training” webinar

By |April 15th, 2014|

Designed for the triathlon novice or the triathlete with only a few races completed, this webinar by David Glover & Krista Schultz for School of Tri will provide you with the basic knowledge and resources to help prepare you for a solid performance on race day in your Sprint or International distance triathlon!

Topics covered include:

Overview of triathlon from start to finish;
Learn the basic fundamentals and physiology of triathlon training;
Gain strategies to improve swim, bike, run and transitions;
Learn nutrition tips to […]

November 26, 2013

Latest News: Happy Thanksgiving + Planning Your Next Triathlon Season

By |November 26th, 2013|

Tempus fugit. The holiday season is upon us. But, it’s not too early (or too late) to start thinking about next year. School of Tri will be offering a live, complimentary webinar on 12/3: Planning Your Next Triathlon Season for More Success.

With cold weather and holidays meals just ahead, attending a Boot Camp is an excellent way to cross-train and stay motivated during the triathlon off-season! Custom Fitness Concepts, owned and operated by Reston triathlete Tom Kalka, is one of the premier boot […]

October 29, 2013

Luray Triathlon October News: Off-Season Training Tips

By |October 29th, 2013|

We hope you had a fantastic year and achieved all (or most of) your triathlon goals!

Throughout the 8 years of the Luray Triathlon’s existence, we’ve had tremendous support from both inside the community and outside.

Gary Drum, co-owner of Appalachian Outdoors Adventures, is one of our insiders who has been with us from the very beginning both as an athlete and as a host for packet pickup. We recently interviewed Gary and asked him about the triathlon and its […]

February 2, 2013

Announcing the launch of School of Tri and Endurance Sports….

By |February 2nd, 2013|

We are proud to partner with the new School of Tri and Endurance Sports – the guided, online resource to learn about and experience the sport of triathlon.

Founded by Luray Triathlon Event Director and Triathlon Coach David Glover, the School provides valuable triathlon training tips and demonstrations in a unique classroom  format that breaks down the complexity of triathlon into its component pieces like swimming, transitions, mental training and race day. In addition, the School teaches online webinars and live clinics in the […]